It's Mono Season!

So I found out this week that one of my friends and their date-mate both have mono. Yikes! Trying to be the helpful friend, I looked around in my Young Living circle to see if anyone had used essential oils to help the body heal from mononucleosis. I didn’t get much information from them, so Deidra and I explored the abyss that is the internet, and came up with some recommendations that we think can help my friend and anyone else with mono (or any nasty virus) to support their immune systems.

Mononucleosis is a highly infectious virus that is known as the “kissing disease” because it is very easily passed through saliva exchange. The symptoms can include fatigue, a sore throat, fever, swollen lymph nodes, swollen tonsils, headache, skin rash, a compromised liver, a swollen spleen, and a general feeling of unhealthiness. No actual cure is available, but here are several natural remedies that can help you feel better sooner and stay above the wellness line.

THIEVES™

Taking 2-3 drops of Thieves™ essential oil internally in a capsule along with a few drops of a carrier oil (coconut oil is the best, but grapeseed and olive will also work), or mixing a bit with a cup of tea is the quickest way to get this immune-supportive oil in your system. If ingestion doesn’t work with your body, then rubbing a few drops of Thieves on the bottoms of your feet twice a day also works, because the largest pores of your whole body are on the bottoms of your feet. In fact, you should be able to feel like you taste or smell the oil within 35-40 seconds of rubbing it in, and it will get into every cell of your body within 20 minutes after you apply.  This is because essential oil molecules are super tiny and can go places many other things can't. This topical method can be used 2-3 times daily to help your body to prevent relapses, and help to keep other viruses taking hold while your body is in a weakened state.

OREGANO OIL
If you want an extra kick in the capsule, add a few drops of Oregano essential oil along with your carrier oil. You may feel like you've even Italian food all week, but it seriously takes care of business. Just google it! The most palatable way Deidra and I have found to drink it is to mix a few drops in a large mug of mint tea. It almost tastes like it's supposed to be there.

Both Oregano and Thieves(tm) come in Young Living's FDA-approved Vitality(r) line, so they are totally safe to ingest.

COCONUT OIL

Everybody knows that Coconut Oil is good for you in many forms, but it seems to be the number one remedy for helping you get back on your feet after you've been infected with a virus like mono.  Why? Because it contains Monolaurin, a molecule that comes from lauric acid, a constituent of coconuts. Monolaurin helps boost your immune response to a range of viruses including influenza and even Herpes.  It actually helps prevent virus cells from entering their target, us!
So down that coconut oil any time you think a virus may be at work.  The best way to get it working for your body is to just eat it straight up. Swallow a tablespoon of cold-pressed, unrefined coconut oil every morning and evening. If even the thought of it makes you gag, you can add it to tea, coffee, or golden milk. In the morning, we recommend putting an extra helping in bulletproof coffee! 

SALT WATER

This is one thing that you don’t just want to ingest unless you have low blood sugar like me. Otherwise, the best way to use this is to gargle it. Use ½ tsp of salt (Himalayan pink salt or sea salt is best) for every 1 cup of purified hot water. This helps to soothe and heal your mouth, and the salt can help to dry out your sinuses.

ACV or Apple Cider Vinegar

Drinking a cup of warm water with 3 tablespoons of apple cider vinegar and 1 teaspoon of honey 2-3 times per day can help to flush out your body. Some folks even add their Thieves™ oil to counteract the taste of the vinegar.  The ACV balances out the pH in your stomach so you can heal faster, has antioxidant properties, and contains a variety of vitamins and minerals. Honey is antiviral and can help to eliminate the virus from your system completely. If you can’t or don’t eat honey, the drink won’t have the same effect, but use a sweetener of your choice, just not sugar. The ACV and water alone is pretty unpleasant so vegans like me can use stevia, coconut sugar, agave, or maple syrup.

VITAMIN C

Although Vitamin C is by no means the cure to the common cold, it DOES help to support your immune system and is an antioxidant. As part of a treatment regimen for mono and other viruses, Vitamin C can help to shorten the duration of the condition. It’s a water-soluble vitamin, so there is no need to worry about taking too much of it in the short-term. It should flush out of your system if you ingest more than your body can use.

THINGS TO AVOID

Don’t drink alcohol, as your liver is compromised. Sugar and dairy should be avoided, as they can reverse the effects of many of the remedies listed above and can screw up your gut pH. Junk food, fried food, and fatty food should also be avoided, for obvious reasons.

FINAL NOTE
Sleep, plain filtered water or with citrus (particularly lemon juice or any citrus essential oil), and consistent rest are the best way to get your body better. Good luck, and we hope you feel better soon!

*DISCLAIMER
Please be aware that all essential oils are not the same. Some oils, especially those sold by private vendors on the internet and even brands sold in retail establishments can be low quality or even diluted with unknown carrier oils that could make you sick. We only recommend Young Living essential oils because of their high quality, organic growing methods, strict distillation practices and the professional standards of Young Living. 
To order YL Essential Oils: Email us at otown.oilers@gmail.com or directly online:
https://www.youngliving.com/vo/#/signup/start?site=US&sponsorid=3703800&enrollerid=3703800

This blog post written by Ari

My Daily Ritual

Thieves foaming handsoap, Mermaid spray, YL ART facial wash and toner [back row] Glass jars: virgin cold pressed coconut oil, face scrub, Eye cream, deodorant and toe fungus cream.  

About a year ago, I began using essential oils to replace products in my home that were full of toxic chemicals. Little did I know that I could and would, use them to support a healthy body as well. As I have learned more about the benefits of essential oils this year and began using them with great success, a daily ritual has naturally evolved.  For someone who didn't know much about oils last year, I admit, I would have laughed hysterically if you told me this would be my morning oily routine:

After showering, brushing my teeth and washing my face, all with products made with essential oils, I use my homemade natural deodorant with lemongrass. I then spritz my hair with Mermaid spray made with Lavender, Cedarwood, Rosemary and witch hazel which has been the best hair product I've ever used. AMAZING!

Spreading Frankincense, Copaiba & Lavender mixed with coconut oil on face and neck has been even more so. When people started asking me what I've been doing to my face or saying I looked ten years younger, I knew I wasn't imagining what I saw in the mirror.

Next I rub Endo-flex blend over my adrenal glands, thyroid and on the base of my toes to support my energy and emotional levels. I could write an entire blog post or maybe even book chapter on how much this has helped me and the 18 year old.  Let's just say, I will never be without this oil again!

Then Tea Tree, Lemon, Peppermint, Thieves and Cypress cream all over my toes to support healthy feet. My nails are half way grown out now and the difference is pretty radical.  Looking forward to seeing pretty toes in a few more months.

Finally, I put a drop or two of Stress-away blend with Lime, Vanilla, Copaiba, Ocotea, Cedarwood and Lavender on my wrists and temples to support a positive and calming start to my day. I also put this one on my bracelet with lava and wood beads to carry this heavenly smell with me throughout my day.

Additionally, other oils I use for special circumstances like these:

Cold & Flu season
Thieves on the bottom of my feet 2-3X daily to support my immune systems.
Eucalyptus,  Lemon, Frankincense and Peppermint mixed with coconut oil over my chest to support healthy lungs.

When in pain
Panaway, Frankincense, Copaiba and Orange cream on sore areas to support flexibility and circulation. Think BenGay without the nasty chemicals and orange to make it smell even better.

When Tired
Peppermint and Orange to support brain function and alertness level.  Palo Santo when I need to really concentrate like when I'm doing my monthly order or paying bills.

Feeling overwhelmed
My favorite rollerball blend made this year which helps my fight or flight feelings has Lavender, Cedarwood and Vetiver with Grapeseed oil.  The kid carries this one everywhere.

Feeling under the weather
Oregano oil in a capsule was my original remedy but as I've learned more, I've added Frankincense,  Thieves and now Palo Santo to my morning and evening capsules. **Warning - SEE BELOW!

But honestly, feeling under the weather doesn't happen as often as it used to happen. I've only had one bad cold in a year. I feel so good when I do this daily routine that just thinking and writing about it, raises my endorphins! I'm enjoying the cost savings of making these all natural products and collecting a lot of great recipes. If you'd like any of them, just let me know via personal message.

And please comment below if you have any other questions or recommendations.

** Do not try this at home unless you're using the very best 100% pure therapeutic grade essential oils. I personally can only recommend Young Living, the world leader of essential oils. Their Vitality Line has FDA approval for ingestion.  But honestly, diffusing and topical is just as potent so please be careful if you're buying your oils elsewhere. And realize that they only have to put 10% essential oil with 90% carrier oil to be able to label it 100% pure.  Yep! But not Young Living! They always give you the best quality and never cut their product to create perceived value.  They are transparent and forth coming in all their ingredients so if it says 100%, it really is 100% essential oil.

If you're interested in getting started with essential oils and would like to be a part of my team, the Happy Oilers, contact me at otown.oilers@gmail.com or you can order your starter kit directly here:  https://www.youngliving.com/vo/#/signup/start?site=US&sponsorid=3703800&enrollerid=3703800

With over 20,000 Happy Oilers in our groups, it is so easy to find out which oils may be best for your needs, recipes for so many household products and great contests if you like free oils.  And who doesn't like free oils!!

This blog post written by Deidra